| Tai Chi Chuan ( The Grand Ultimate Fist ) is an 800 year old Chinese Martial Art that is practiced primarily for it's health benefits. People of all ages can and do train. Still, Tai Chi seems to be particularly suited to those 30 and above. The Tai Chi form is done slow and relaxed, thus it inspires an enhanced sense of self awareness, and aids in the flow of Chi ( life force ) along the acupuncture meridians of the body. Tai Chi is considered to be an "Active Meditation". The desire to control stress and tension in today's fast paced society is making Tai Chi a very popular activity. Benefits include lowering blood pressure, improved flexibility, stimulation of the cardiovascular system, strengthening of the legs, and reduction of anxiety. Also, we can't forget the benefits that come from socializing, training, and learning with like minded individuals a couple of times a week. An often understated facet of Tai Chi is that long life good health also means defending yourself. The understanding of the self-defense applications teaches the student the correct motions and alignment of the postures by supplying a realistic reference point. Since the same form is used for self-defense as well as exercise, it would be safe to assume that a posture that could not work as a defense, is incorrect, and thus provides health benefits that are minimal at best. Tai Chi is a complete Martial Art and addresses our many facets only when it is practiced completely. Most Tai Chi elitists would claim no real connection to other Martial Arts such as Karate, Judo, and
Ju-Jitsu. However, in truth, Tai Chi shares techniques, concepts and applications with these arts and others. A full understanding augments the aspects that we find interest in, as well as the
benefits that we derive improvement and pleasure from. E.A. Fuzy |